Help

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}.ast-no-sidebar .entry-content .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw;}.ast-no-sidebar .entry-content .alignwide{margin-left:calc(-41vw + 50%);margin-right:calc(-41vw + 50%);max-width:unset;width:unset;}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width:100%;margin-left:auto;margin-right:auto;}.wp-block-gallery,.blocks-gallery-grid{margin:0;}.wp-block-separator{max-width:100px;}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots{max-width:none;}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:10px;}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:10px;}body .entry-content .wp-block-latest-posts{margin-left:0;}body .entry-content .wp-block-latest-posts li{list-style:none;}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts{margin-left:0;}.ast-header-break-point .entry-content .alignwide{margin-left:auto;margin-right:auto;}.entry-content .blocks-gallery-item img{margin-bottom:auto;}.wp-block-pullquote{border-top:4px solid #555d66;border-bottom:4px solid #555d66;color:#40464d;}.page-title{color:#75cdb5;}a:hover,a:focus{color:#47cca8;}select,.ast-button,.ast-custom-button{font-family:"Roboto",sans-serif;font-weight:400;font-size:18px;font-size:1rem;}blockquote{color:#000;}.entry-content h1,.entry-content h2,.entry-content h3,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:"Noto Serif",serif;font-weight:400;}.ast-site-identity .site-title a{color:var(--ast-global-color-2);}.site-title{font-size:35px;font-size:1.9444444444444rem;display:block;}header .custom-logo-link img{max-width:310px;width:310px;}.astra-logo-svg{width:310px;}.site-header .site-description{font-size:15px;font-size:.83333333333333rem;display:none;}.entry-title{font-size:48px;font-size:2.6666666666667rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}.entry-content h1{font-size:40px;font-size:2.2222222222222rem;font-family:"Noto Serif",serif;line-height:1.4em;}.entry-content h2{font-size:30px;font-size:1.6666666666667rem;font-family:"Noto Serif",serif;line-height:1.3em;}.entry-content h3{font-size:24px;font-size:1.3333333333333rem;font-family:"Noto Serif",serif;line-height:1.3em;}.entry-content h4{font-size:20px;font-size:1.1111111111111rem;line-height:1.2em;font-family:"Noto Serif",serif;}h5,.entry-content h5{font-size:18px;font-size:1rem;line-height:1.2em;font-family:"Noto Serif",serif;}h6,.entry-content h6{font-size:16px;font-size:.88888888888889rem;line-height:1.25em;font-family:"Noto Serif",serif;}::selection{background-color:#266c56;color:#fff;}.entry-title a,.entry-content h1,.entry-content h2,.entry-content h3,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#000;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000;border-color:#75cdb5;background-color:#75cdb5;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#75cdb5;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#75cdb5;background-color:#75cdb5;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#75cdb5;border-color:#75cdb5;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#75cdb5;}.entry-meta,.entry-meta *{line-height:1.45;color:#75cdb5;}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#47cca8;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#75cdb5;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#75cdb5;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#75cdb5;border-color:#75cdb5;}.calendar_wrap #today > a{color:#000;}.page-links .page-link,.single .post-navigation a{color:#75cdb5;}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all .2s;}.search-form input.search-field:focus{outline:none;}.widget-title,.widget .wp-block-heading{font-size:25px;font-size:1.3888888888889rem;color:#000;}.single .ast-author-details .author-title{color:#47cca8;}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:dotted;border-color:inherit;border-width:thin;}.main-header-menu .menu-link,.ast-header-custom-item a{color:#000;}.main-header-menu .menu-item:hover > .menu-link,.main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item.focus > .menu-link,.main-header-menu .menu-item.focus > .ast-menu-toggle,.main-header-menu .current-menu-item > .menu-link,.main-header-menu .current-menu-ancestor > .menu-link,.main-header-menu .current-menu-item > .ast-menu-toggle,.main-header-menu .current-menu-ancestor > .ast-menu-toggle{color:#75cdb5;}.header-main-layout-3 .ast-main-header-bar-alignment{margin-right:auto;}.header-main-layout-2 .site-header-section-left .ast-site-identity{text-align:left;}.ast-logo-title-inline .site-logo-img{padding-right:1em;}.site-logo-img img{transition:all .2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:#6ac6ac;}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid #6ac6ac;color:#6ac6ac;}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:#6ac6ac;color:#000;}.ast-single-post-featured-section + article{margin-top:2em;}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover;}.site > .ast-single-related-posts-container{margin-top:0;}@media (min-width: 769px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto;}}.ast-page-builder-template .site-content > .ast-container{max-width:100%;padding:0;}.ast-page-builder-template .site .site-content #primary{padding:0;margin:0;}.ast-page-builder-template .no-results{text-align:center;margin:4em auto;}.ast-page-builder-template .ast-pagination{padding:2em;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail{margin-top:0;}.ast-page-builder-template .entry-header.ast-header-without-markup{margin-top:0;margin-bottom:0;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta{margin-bottom:0;}.ast-page-builder-template.single .post-navigation{padding-bottom:2em;}.ast-page-builder-template.single-post .site-content > .ast-container{max-width:100%;}.ast-page-builder-template .entry-header{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.single.ast-page-builder-template .entry-header{padding-left:20px;padding-right:20px;}.ast-page-builder-template .ast-archive-description{margin:4em auto 0;padding-left:20px;padding-right:20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0;}.ast-small-footer{color:#fff;}.ast-small-footer a{color:#fff;}.ast-small-footer a:hover{color:#f1d958;}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-color:#7a7a7a;}.wp-block-buttons.aligncenter{justify-content:center;}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:#6ac6ac;border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:inherit;line-height:1em;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{background-color:#33b798;}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:#6ac6ac;}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}@media (min-width:769px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.menu-toggle,.ast-button,.ast-custom-button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{color:#000;border-color:#6ac6ac;background-color:#6ac6ac;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;font-family:inherit;font-weight:inherit;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#000;background-color:#33b798;border-color:#33b798;}@media (min-width:544px){}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}.ast-separate-container{background-color:#fff;background-image:none;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-6.67em;margin-right:-6.67em;width:auto;}.ast-no-sidebar.ast-separate-container .entry-content .alignwide{margin-left:-20px;margin-right:-20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%;}@media (min-width:769px){}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#266c56;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu{border-top-width:2px;border-style:solid;}body.nitro-lazy,.ast-separate-container.nitro-lazy{background-image:none !important;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu{top:-2px;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .menu-link,.ast-desktop .main-header-menu.submenu-with-border .children .menu-link{border-bottom-width:0px;border-style:solid;border-color:#eaeaea;}@media (min-width:769px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-small-footer{border-top-style:solid;border-top-width:1px;border-top-color:#7a7a7a;}.ast-small-footer-wrap{text-align:center;}.site .comments-area{padding-bottom:3em;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .main-header-bar-navigation .ast-search-icon{display:block;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-form{padding:0;display:block;overflow:hidden;}.ast-header-break-point .ast-header-custom-item .widget:last-child{margin-bottom:1em;}.ast-header-custom-item .widget{margin:.5em;display:inline-block;vertical-align:middle;}.ast-header-custom-item .widget p{margin-bottom:0;}.ast-header-custom-item .widget li{width:auto;}.ast-header-custom-item-inside .button-custom-menu-item .menu-link{display:none;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .ast-custom-button-link{display:none;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .menu-link{display:block;}.ast-header-break-point.ast-header-custom-item-outside .main-header-bar .ast-search-icon{margin-right:1em;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-field,.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon.ast-inline-search .search-field{width:100%;padding-right:5.5em;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0;}.ast-header-break-point .ast-header-custom-item .ast-masthead-custom-menu-items{padding-left:20px;padding-right:20px;margin-bottom:1em;margin-top:1em;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item{padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;}.astra-icon-down_arrow::after{content:"";font-family:Astra;}.astra-icon-close::after{content:"";font-family:Astra;}.astra-icon-drag_handle::after{content:"";font-family:Astra;}.astra-icon-format_align_justify::after{content:"";font-family:Astra;}.astra-icon-menu::after{content:"";font-family:Astra;}.astra-icon-reorder::after{content:"";font-family:Astra;}.astra-icon-search::after{content:"";font-family:Astra;}.astra-icon-zoom_in::after{content:"";font-family:Astra;}.astra-icon-check-circle::after{content:"";font-family:Astra;}.astra-icon-shopping-cart::after{content:"";font-family:Astra;}.astra-icon-shopping-bag::after{content:"";font-family:Astra;}.astra-icon-shopping-basket::after{content:"";font-family:Astra;}.astra-icon-circle-o::after{content:"";font-family:Astra;}.astra-icon-certificate::after{content:"";font-family:Astra;}blockquote{padding:1.2em;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}.ast-single-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg);}.ast-single-entry-banner[data-banner-layout="layout-1"]{max-width:1200px;background:inherit;padding:20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-single-entry-banner + .site-content .entry-header{margin-bottom:0;}.site .ast-author-avatar{}a.ast-underline-text{text-decoration:underline;}.ast-container > .ast-terms-link{position:relative;display:block;}a.ast-button.ast-badge-tax{padding:4px 8px;border-radius:3px;font-size:inherit;}header.entry-header .entry-title{font-size:36px;font-size:2rem;}header.entry-header > *:not(:last-child){margin-bottom:10px;}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg);}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:36px;font-size:2rem;text-transform:capitalize;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}.entry-content h1,.entry-content h2,.entry-content h3,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}.elementor-posts-container [CLASS*="ast-width-"]{width:100%;}.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important;}.ast-header-break-point .main-header-bar{border-bottom-width:0px;}@media (min-width:769px){.main-header-bar{border-bottom-width:0px;}}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link,#astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-primary-menu-disabled .main-header-bar .ast-masthead-custom-menu-items{flex:unset;}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"";position:absolute;top:50%;right:15px;transform:translate(0,-50%);}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after,.menu-item-has-children .ast-header-navigation-arrow:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.menu-item-has-children .sub-menu .ast-header-navigation-arrow:after{margin-left:0;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}@media (min-width:769px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-inner.nitro-lazy{background-image:none !important;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-post.nitro-lazy{background-image:none !important;}.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.woocommerce.ast-separate-container .ast-woocommerce-container.nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container.ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy,.ast-separate-container .comments-area .comment-respond.nitro-lazy,.ast-separate-container .comments-area .ast-comment-list li.nitro-lazy,.ast-separate-container .comments-area .comments-title.nitro-lazy{background-image:none !important;}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important;}#ast-scroll-top{cursor:pointer;}@media (min-width: 769px){}#ast-scroll-top .ast-icon.icon-arrow svg{margin-left:0px;vertical-align:middle;transform:translate(0,-20%) rotate(180deg);width:1.6em;}.ast-scroll-to-top-left{left:30px;bottom:30px;}.comment-reply-title{font-size:29px;font-size:1.6111111111111rem;}.ast-comment-meta{line-height:1.666666667;color:#75cdb5;font-size:15px;font-size:.83333333333333rem;}.ast-comment-list #cancel-comment-reply-link{font-size:18px;font-size:1rem;}.comments-count-wrapper{padding:2em 0;}.comments-count-wrapper .comments-title{font-weight:normal;word-wrap:break-word;}.ast-comment-list{margin:0;word-wrap:break-word;padding-bottom:.5em;list-style:none;}.site-content article .comments-area{border-top:1px solid var(--ast-single-post-border,var(--ast-border-color));}.ast-comment-list li{list-style:none;}.ast-comment-list li.depth-1 .ast-comment,.ast-comment-list li.depth-2 .ast-comment{border-bottom:1px solid #eee;}.ast-comment-list .comment-respond{padding:1em 0;border-bottom:1px solid #ddd;}.ast-comment-list .comment-respond .comment-reply-title{margin-top:0;padding-top:0;}.ast-comment-list .comment-respond p{margin-bottom:.5em;}.ast-comment-list .ast-comment-edit-reply-wrap{-js-display:flex;display:flex;justify-content:flex-end;}.ast-comment-list .ast-edit-link{flex:1;}.ast-comment-list .comment-awaiting-moderation{margin-bottom:0;}.ast-comment{padding:1em 0;}.ast-comment-avatar-wrap img{border-radius:50%;}.ast-comment-content{clear:both;}.ast-comment-cite-wrap{text-align:left;}.ast-comment-cite-wrap cite{font-style:normal;}.comment-reply-title{padding-top:1em;font-weight:normal;line-height:1.65;}.ast-comment-meta{margin-bottom:.5em;}.comments-area{border-top:1px solid #eee;margin-top:2em;}.comments-area .comment-form-comment{width:100%;border:none;margin:0;padding:0;}.comments-area .comment-notes,.comments-area .comment-textarea,.comments-area .form-allowed-tags{margin-bottom:1.5em;}.comments-area .form-submit{margin-bottom:0;}.comments-area textarea#comment,.comments-area .ast-comment-formwrap input[type="text"]{width:100%;border-radius:0;vertical-align:middle;margin-bottom:10px;}.comments-area .no-comments{margin-top:.5em;margin-bottom:.5em;}.comments-area p.logged-in-as{margin-bottom:1em;}.ast-separate-container .comments-count-wrapper{background-color:#fff;padding:2em 6.67em 0;}.ast-separate-container .comments-area{border-top:0;}.ast-separate-container .ast-comment-list{padding-bottom:0;}.ast-separate-container .ast-comment-list li{background-color:#fff;}.ast-separate-container .ast-comment-list li.depth-1 .children li{padding-bottom:0;padding-top:0;margin-bottom:0;}.ast-separate-container .ast-comment-list li.depth-1 .ast-comment,.ast-separate-container .ast-comment-list li.depth-2 .ast-comment{border-bottom:0;}.ast-separate-container .ast-comment-list .comment-respond{padding-top:0;padding-bottom:1em;background-color:transparent;}.ast-separate-container .ast-comment-list .pingback p{margin-bottom:0;}.ast-separate-container .ast-comment-list .bypostauthor{padding:2em;margin-bottom:1em;}.ast-separate-container .ast-comment-list .bypostauthor li{background:transparent;margin-bottom:0;padding:0 0 0 2em;}.ast-separate-container .comment-reply-title{padding-top:0;}.comment-content a{word-wrap:break-word;}.comment-form-legend{margin-bottom:unset;padding:0 .5em;}.ast-separate-container .ast-comment-list li.depth-1{padding:4em 6.67em;margin-bottom:2em;}.ast-separate-container .comment-respond{background-color:#fff;padding:4em 6.67em;border-bottom:0;}.ast-comment-list .children{margin-left:2em;}.ast-comment-list #cancel-comment-reply-link{white-space:nowrap;font-size:15px;font-size:1rem;margin-left:1em;}.ast-comment-avatar-wrap{float:left;clear:right;margin-right:1.33333em;}.ast-comment-meta-wrap{float:left;clear:right;padding:0 0 1.33333em;}.ast-comment-time .timendate,.ast-comment-time .reply{margin-right:.5em;}.comments-area #wp-comment-cookies-consent{margin-right:10px;}.ast-page-builder-template .comments-area{padding-left:20px;padding-right:20px;margin-top:0;margin-bottom:2em;}.ast-separate-container .ast-comment-list .bypostauthor .bypostauthor{background:transparent;margin-bottom:0;padding-right:0;padding-bottom:0;padding-top:0;}@media (min-width:769px){.ast-separate-container .ast-comment-list li .comment-respond{padding-left:2.66666em;padding-right:2.66666em;}}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.ast-search-box.header-cover #close::before{font-family:Astra;content:"";display:inline-block;transition:transform .3s ease-in-out;}.site-header .ast-inline-search.ast-search-menu-icon .search-field{width:auto;}.a-stats{--akismet-color-mid-green:#357b49;--akismet-color-white:#fff;--akismet-color-light-grey:#f6f7f7;max-width:350px;width:auto;}.a-stats *{all:unset;box-sizing:border-box;}.a-stats strong{font-weight:600;}.a-stats a.a-stats__link,.a-stats a.a-stats__link:visited,.a-stats a.a-stats__link:active{background:var(--akismet-color-mid-green);border:none;box-shadow:none;border-radius:8px;color:var(--akismet-color-white);cursor:pointer;display:block;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen-Sans","Ubuntu","Cantarell","Helvetica Neue",sans-serif;font-weight:500;padding:12px;text-align:center;text-decoration:none;transition:all .2s ease;}.widget .a-stats a.a-stats__link:focus{background:var(--akismet-color-mid-green);color:var(--akismet-color-white);text-decoration:none;}.a-stats a.a-stats__link:hover{filter:brightness(110%);box-shadow:0 4px 12px rgba(0,0,0,.06),0 0 2px rgba(0,0,0,.16);}.a-stats .count{color:var(--akismet-color-white);display:block;font-size:1.5em;line-height:1.4;padding:0 13px;white-space:nowrap;}.fbc-page .fbc-wrap .fbc-items{background-color:rgba(237,239,240,0);}.fbc-page .fbc-wrap .fbc-items li{font-size:16px;}.fbc-page .fbc-wrap .fbc-items li a{color:#209384;}.fbc-page .fbc-wrap .fbc-items li .fbc-separator{color:#ccc;}.fbc-page .fbc-wrap .fbc-items li.active span,.fbc-page .fbc-wrap .fbc-items li .fbc-end-text{color:#27272a;font-size:16px;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.crm-form-submit{padding:15px 20px !important;font-size:16px !important;background:#33b798 !important;border:0 solid #fff !important;border-radius:50px !important;text-shadow:0 0 0 0 !important;color:#000 !important;}#frm_desc_field_es4ls6b213573ee,#frm_desc_field_aqq3940ceac9d0{font-size:14px !important;font-weight:bold !important;color:#940000 !important;line-height:18px !important;}#field_es4ls6b213573ee .level-0{display:none;}input.elementor-search-form__input:active,input.elementor-search-form__input:focus{background-color:transparent !important;}.elementor-tab-content .wp-caption-text,#elementor-tab-content-6571 .wp-caption-text,#gallery-2 .wp-caption-text,#gallery-3 .wp-caption-text,#gallery-4 .wp-caption-text,#gallery-5 .wp-caption-text{font-size:12px !important;line-height:16px !important;}input#input_2_9,#input_4_9,#input_4_14_6,#input_3_9,#input_3_14_6,#input_2_9,.CardField-input-wrapper,div.CardField-input-wrapper,select#input_2_14_6,#input_2_14_6,#input_2_24,#input_2_18,.gfield_select,select.gfield_select{border-radius:25px;}#gform_1{padding:23px;border:1px solid #75cdb5;margin:25px;}#gform_submit_button_1{background:#75cdb5;border-color:transparent;color:#444;outline:none;padding:8px 22px 8px 22px;font-size:14px;border-radius:50px;font-weight:600;padding-left:25px !important;padding-right:25px !important;}form#gform_2 .friend_cls input[type=email],form#gform_2 input[type=text],.ginput_card_field{line-height:1.3;background-color:#fff;border:1px solid #ccc;-moz-border-radius:15px;-webkit-border-radius:15px;border-radius:15px;width:100%;max-width:100%;font-size:14px;padding:6px 10px;outline:none;font-weight:normal;}input#gform_submit_button_2{font-weight:600;padding-left:25px !important;padding-right:25px !important;}h3.gsection_title{font-size:inherit;text-transform:capitalize;}.gform_wrapper .gform_validation_errors{border-radius:10px;padding:16px 16px 16px 16px;}.gform_wrapper .gform_validation_errors>h2{color:#b94a48;font-size:14px;font-weight:400;line-height:17.6px;margin:0;font-family:Roboto,sans-serif;}.gform_wrapper .gform_validation_errors>ol{padding-left:22px;display:none;}span.gform-icon.gform-icon--close{display:none !important;}legend.gfield_label.gfield_label_before_complex{position:relative;top:15px;font-size:14px !important;line-height:26px;color:#444;}label.gfield_label{font-size:14px !important;line-height:26px;color:#444;margin:0 !important;}input#gform_submit_button_2:hover{background-color:#47cca8;}input#gform_submit_button_2{background:#75cdb5;border-color:transparent;color:#444;outline:none;padding:8px 22px 8px 22px;font-size:14px;border-radius:50px;}.friend_cls input:focus{background-color:#fff !important;border-color:#47cca8 !important;color:var(--text-color) !important;box-shadow:0 1px 1px rgba(0,0,0,8%) inset,0 0 8px rgba(71,204,168,60%) !important;}.friend_cls input[type=email]{color:#555;color:var(--text-color);background-color:#fff;background-color:var(--bg-color);border-color:#ccc;border-color:var(--border-color);-moz-border-radius:15px;-webkit-border-radius:15px;border-radius:-65px;font-size:14px;font-size:var(--field-font-size);padding:6px 10px !important;padding:var(--field-pad);-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;outline:none;font-weight:normal;font-weight:var(--field-weight);box-shadow:var(--box-shadow);}div#field_2_5{margin-bottom:10px;}select#input_2_5{height:10%;-moz-border-radius:15px;-webkit-border-radius:15px;border-radius:-65px;}div#gform_wrapper_2{padding:23px;border:1px solid #75cdb5;margin:25px;}.gform_heading{text-align:center;}div#field_2_3{text-align:center;font-weight:bold;}div#field_2_131{display:none;}.gform_wrapper.gravity-theme .gsection{border-bottom:1px solid #ccc;border-top:1px solid #ccc;background:#efebeb;}.friend_cls{padding:10px !important;}.gform_wrapper.gravity-theme .gform_fields{grid-row-gap:0;}.gfield.gfmc-column.gfmc-field.row_start{padding:0 !important;border:1px solid #efebeb;}a.button,a.button:hover{color:#000;}.elementor-text-editor div,.elementor-widget-theme-post-content div{display:block;margin:auto auto 20px auto !important;line-height:24px !important;color:565656;font-size:16px;}.elementor-text-editor p a{color:#269077 !important;}.wp-editor-tabs{visibility:hidden;display:none;}button#field_6h8dv-tmce{}.epa-post-info li a{font-weight:bold !important;}.elementor-widget-theme-post-content a{color:#33b798;font-weight:bold;}li.elementor-repeater-item-068eb59 span{margin-left:-28px !important;}.category-image-column{width:auto !important;}.category-inner-column .elementor-widget-icon-list{margin-bottom:0 !important;}.category-inner-column .elementor-widget-icon-list .elementor-widget-container{padding:0 !important;}input#elementor-finder__search__input{}button.frm_button_submit{text-transform:uppercase !important;float:left !important;font-family:roboto !important;}li.elementor-repeater-item-068eb59 .elementor-icon-list-text{margin-left:-20px !important;}li.recentcomments{display:inline-block !important;float:left;width:30%;padding:auto 15px;}#epa_postcarousel5d2650b5a47d0,#epa_postcarousel5d2650b5a47d0 .owl-stage-outer{vertical-align:middle !important;height:500px !important;}.home article.elementor-grid-item:first-child{background-color:#eee;border-bottom:#266c56 solid 6px;}.home .elementor-post__text{padding:12px 20px 5px 20px;}div.elementor-widget-theme-post-content div{padding-bottom:20px !important;}

fostering the humanistic practice of medicine publishing personal accounts of illness and healing encouraging health care advocacy

fostering the humanistic practice of medicine publishing personal accounts of illness and healing encouraging health care advocacy

About the Artwork

Subscribe

Comments

2 thoughts on “Help”

Leave a Comment Cancel Reply

More Visuals

Are We Getting A-Head of Ourselves?

Bay Leaf

Unfetter

Ascend

Manzanita

Big Pharma vs US citizens

Lead Poisoning

It’s Complicated

Placeholder

‘Tis Joust a Flesh Wound: A Fiber-Arts Model of Gregor Baci’s Facial Injury with a Lance

Subscribe to Pulse.

It's free.

fostering the humanistic practice of medicine publishing personal accounts of illness and healing encouraging health care advocacy

fostering the humanistic practice of medicine publishing personal accounts of illness and healing encouraging health care advocacy

Help

About the Artwork

Subscribe

Comments

2 thoughts on “Help”

Leave a Comment Cancel Reply

More Visuals

Start typing and press enter to search

Subscribe to Pulse.

It's free.