I excel at making excuses, especially when those excuses have to do with exercise. “I’m too tired” leads the list of why I am not outside walking or at the gym on the treadmill; “I’ll do it later” comes in a close second. Ironically, I consciously deprive myself of exercise, even when I know that I feel more energized when I do engage in some kind of physical fitness.
From mid-April, when I ended the spring semester as a university teacher, until late August, when I began teaching again, I walked every morning for an hour. I either listened to the Broadway music emanating from my iPod or conversed with my colleague from work when she chose to join me. I came home feeling good—alive and eager to start the day.
Then, I returned to work—and to excuse making. As September gave way to October, Mother Nature provided me with wonderful excuses to stay home—rain, cold temperatures, strong winds and even snow and the possibility of icy sidewalks. I quickly returned to my couch potato life.