October More Voices: Getting Motivated
Dear readers,
A good part of my career as a doctor was spent trying to motivate patients to do what was good for them, like eating more fruits and vegetables, getting exercise or remembering to take their pills.
Most patients wanted to do the right thing–go to the gym, stop smoking and get their diabetes under control. They felt bad about themselves for not doing better.
With that in mind, I didn’t think it was productive to lecture them and make them feel even worse. I thought they’d be more likely to get motivated if they felt hopeful and positive–so I did my best to offer some understanding and encouragement rather than criticism.
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