fostering the humanistic practice of medicine publishing personal accounts of illness and healing encouraging health care advocacy

fostering the humanistic practice of medicine publishing personal accounts of illness and healing encouraging health care advocacy

Mary Janicke

Joining the Silver Sneakers Brigade

The tables have turned. I am now taking advice from my children.

At my daughter’s urging, I signed up with a personal trainer at the local YMCA. He is a lovely young man. And since he was raised by his grandparents in the Philippines, he has a special regard for old people.

Twice a week, he takes me through a series of exercises designed to strengthen and flex various muscle groups. My goal is both modest and huge: to be able to get up off the floor unassisted.

Joining the Silver Sneakers Brigade Read More »

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