fostering the humanistic practice of medicine publishing personal accounts of illness and healing encouraging health care advocacy

Kurt Stange

Avoiding a 3 a.m. Awakening

My subconscious is wiser than I am, and I’ve learned to pay attention to what awakens me at 3 a.m. Maybe others have had that experience, too ― no patient, no friend, no one ― has ever complained when I call (after sunrise) and start with, “I woke up this morning thinking about you.”

Part of why the subconscious is wise, I think, is because it gets to work in a brain that has slowed down from the too-busyness of the day. In the stillness of the night, it asks, “What about this?”

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Social Distancing To and From China

On recent flights to and from China, I had two different experiences of isolation and contagion.

Flying over, I was upgraded to business class. Cocooned in our own little fully reclining enclaves, my isolated, entitled fellow travelers and I interacted only with the attendants solicitously serving us. It was self-indulgently pleasant, and with the help of melatonin and a hearty meal, I got seven hours of sleep and arrived feeling like the world should continue to cater to me.

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