Insomnia Dog
I had always been a good sleeper, until about the age of 30. At that time, my father was dying of metastatic breast cancer. I would wake up every night at 2:00 a.m., with a feeling that my chest was bound in steel armor. Those 2:00 a.m. wake-ups have been with me ever since, for the past 25 years. Now and then, I would work on my “sleep hygiene” by trying not to read my Kindle in bed and cutting back on caffeine.
A few weeks ago, I decided that my insomnia had gotten out of hand and asked a colleague for the name of a specialist in cognitive behavioral therapy for insomnia.




