Full Disclosure
After a long night, the frigid morning air slapped me awake as I walked out of the hospital from just attending a delivery. Once home, I decided I had enough energy to do a “high intensity” workout and signed myself up to go in an hour.
I made myself a strong cup of coffee and changed into my gym clothes, pretending I was just starting a new day. Back into the cold with the coffee lingering on my breath, I headed out again.