You know what stress is, right? You’re late for work, your car won’t start, gas costs more than you expected. We’ve all been there, and it’s not pleasant, that palm-sweating, heart-racing anxiety. Luckily, it’s not long-lasting–not toxic.
What is toxic stress? It’s prolonged adversity and/or abuse–not having enough to eat, or being exposed to violence. It’s the kind of stress that puts you on edge and keeps you there, day after day after day.
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