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Latest Voices

Learning to Rest

My story is about not exercising.

I had always defined myself by my activity. In my youth, I was a runner and a swimmer, then I was a college athlete, and later on a physician who taught medical students about health promotion counseling and who researched physical activity interventions. I was the person my colleagues, family, and friends turned to for advice on how to incorporate exercise into their busy lives.

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When we met you, we didn’t believe your pain. We didn’t believe you when you told us your pain was nine out of ten, because wouldn’t you be screaming if it were? Because you sometimes slept. Because you were addicted.

At home, you treated your pain with heroin, so I carefully gave you opiates, limiting the amount and the frequency. You came for an infection and you brought your pain—you brought it everywhere you went.

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An Idea Whose Time Had Come

A half century ago, exercise had little place in medical care. Months of rest were for advised for TB, women spent weeks in bed after giving birth, and three weeks of bed rest was typical after a heart attack (as was a reduced likelihood of returning to many forms of employment).

At that time, a team of us started a cardiac rehab program based at Morristown Medical Center. It involved both professionals and laypeople.

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Moving Because My Life Depends on It

As a child, I exercised in fits and spurts. A chubby girl, I was clumsy when I played sports. Pursuits of the mind took precedence over those of the body; often my nose was buried in a book.

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Good to Be Back

Running is a great start to the day, but sometimes I feel overwhelmed and struggle with motivation. Most mornings, an energizing run gets me ready for the day. On not-so-good days, I start tired, and it takes more coffee than usual to get myself going.

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Practice What You Preach

As a cardiologist, I always try to emphasize the American Heart Association’s recommendation to exercise for 30 minutes every day. Unfortunately, during the COVID-19 pandemic, my regular exercise facility was closed. But I found it easy to tell myself that I got plenty of exercise walking around the hospital, using the stairs, and going back and forth to the office.

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Exercise and Diet Obsession, COVID-Style

I retired from critical care nursing in the wake of the COVID pandemic. I had been an avid runner prior to my retirement, and I was then able to start a rigorous exercise program as well. While I had been thin prior to retiring, my new regimen became an obsession, as I focused on exercising, running, and eating “right.”

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Teaching Spin

My daughter and I enjoyed taking cycling/spinning classes together while she was in high school. We attended classes most weekends. As her graduation approached, she announced, “I’m going to get certified as a spin instructor and teach at college.” Then she added, “I think you should get certified to teach spin, too.”

So I did.

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Habit, Not Discipline

I used to work at a facility that had a very well-equipped on-site gym for employees. I would meet a co-worker there just about every day and we’d exercise together. One day, while walking past the receptionist’s desk, gym bag in hand on the way to my daily workout, the receptionist remarked, “You are so disciplined!” I smiled and continued on to the gym and my scheduled workout.

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