Teaching DASH to Lower Blood Pressure

Julie was in the twelve-week, RN-to-BSN capstone course I taught. I suggested students create a project from an issue they were passionate about because it could prepare them for a master’s thesis or even lifelong work. Julie chose teaching parishioners at her church healthier eating habits. She believed they could reduce risks from high blood pressure that disproportionately affect BIPOC (Black, indigenous, persons of color) communities.

On the Mayo Clinic web site, Julie found the “DASH Diet,” (Dietary Approaches to Stop Hypertension), and she decided to implement its information and teaching materials.